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re: Need some help from the workout/nutrition gurus

Posted on 3/2/15 at 3:54 pm to oleyeller
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
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Posted on 3/2/15 at 3:54 pm to oleyeller
Monounsaturated fats help with protein synthesis.

Do more squats, burpees, use medicine balls, stability balls, etc.

It takes time

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Posted by baseballmind1212
Missouri City
Member since Feb 2011
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Posted on 3/2/15 at 3:56 pm to SabiDojo
This too. Your not going to lose a belly in 2 months. At 32 it'll will probably take a year or so. Depending on how big the gut is.
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Posted by oleyeller
Vols, Bitch
Member since Oct 2012
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Posted on 3/2/15 at 3:56 pm to SabiDojo
updated op with numbers... dam pics wont load
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