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re: Need some help from the workout/nutrition gurus
Posted on 3/2/15 at 3:54 pm to oleyeller
Posted on 3/2/15 at 3:54 pm to oleyeller
Is your diet properly weighted? If 40% of your cals are fat then that's your problem.
Not saying that this is where your problem lies.
When I want to lean out I'm usually around 15% fat, 45% carbs, 40% protein. Even if you take in too much protein your body just gets rid of it. Not converted to body mass the way fat is
Not saying that this is where your problem lies.
When I want to lean out I'm usually around 15% fat, 45% carbs, 40% protein. Even if you take in too much protein your body just gets rid of it. Not converted to body mass the way fat is
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