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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 3/3/15 at 4:09 pm to boxcarbarney
Posted on 3/3/15 at 4:09 pm to boxcarbarney
i personally would recommend reading the starting strength book also. I perfer the greyskull lp as a program though. His book does a great job of breaking down the lifts also. Stronglifts and Madcow are also great programs.
Overall though you should read starting strenth and practical programming by mark rippetoe to better understand strength training.
My preference for program advancement is stronglifts-->greyskull lp---> madcow--->5/3/1
if you don't want to read starting strength atleast read this and then watch form videos on youtube.
greyskull lp
LINK
Overall though you should read starting strenth and practical programming by mark rippetoe to better understand strength training.
My preference for program advancement is stronglifts-->greyskull lp---> madcow--->5/3/1
if you don't want to read starting strength atleast read this and then watch form videos on youtube.
greyskull lp
LINK
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