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re: Workout Crew: How many grams of protein you taking in?

Posted on 2/27/15 at 3:49 pm to lsu777
Posted by Draconian Sanctions
Markey's bar
Member since Oct 2008
84927 posts
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Posted on 2/27/15 at 3:49 pm to lsu777
1990 cals/day

Eggs
Greek yogurt
Quest bar
Chicken

150-180 grams of protein a day
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