re: Workout Crew: How many grams of protein you taking in?

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I've always wondered what the adequate intake of protein is per person. Right now, I get right at 100 grams with 2 protein shakes (Gold Standard), another 15 from a container of yogurt, and then add in whatever else I eat throughout the day. I guess I end up around 150 grams as well, maybe more depending on how much I eat and what I eat.

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I am pretty much the same way. It goes up when eating a big meal on weekends. I just make sure I am getting at least 100 grams as I try to keep the calories kind of low a few times during the week.