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re: Workout Crew: How many grams of protein you taking in?

Posted on 2/27/15 at 9:09 am to
Posted by Brageous
Member since Jul 2008
107724 posts
Posted on 2/27/15 at 9:09 am to
Doesn't the average person only use around 25-30g protein per hour? 60g post workout is pointless unless you're a really big guy from what I gather...
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