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Posted on 2/27/15 at 6:50 am to Finn
Should also be noted that those guidelines are for each measure of lean body mass.
If you are 230lbs with 25pct body fat, you don't need 230 grams of protein
If you are 230lbs with 25pct body fat, you don't need 230 grams of protein
Posted on 2/27/15 at 7:42 am to Finn
quote:
your body is not going to use all of that protein. unless you have a fast metabolism, your body is taking that extra protein and storing it as fat
naw, its not
Posted on 2/27/15 at 9:09 am to Finn
Doesn't the average person only use around 25-30g protein per hour? 60g post workout is pointless unless you're a really big guy from what I gather...
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