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re: Workout Crew: How many grams of protein you taking in?
Posted on 2/26/15 at 9:59 pm to dualed
Posted on 2/26/15 at 9:59 pm to dualed
I'm not a fan of 60g in a post work out. "They" say that's not a useful way to take it. But still if you have 3000 calories it's a breeze. 1800 you have to do work to get to 180 of protein.
2
Posted on 2/26/15 at 10:00 pm to Libertariantiger
I'm limiting myself to 2400 right now. 230g is definitely attainable but it's not fun. Guess that's the point if you want results though
Posted on 2/26/15 at 10:00 pm to Libertariantiger
The more protein I eat the stinkier my farts are at work.
It actually is very funny because coworkers are blaming this other guy.
It actually is very funny because coworkers are blaming this other guy.
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