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re: LUNCH THRAY-- "how do you know when to stop choking her" kinky sex edition
Posted on 2/25/15 at 1:36 pm to SabiDojo
Posted on 2/25/15 at 1:36 pm to SabiDojo
BCAAs - Studies have shown that by ingesting BCAAs before and during training glycogen levels can be spared by 25%.
D-Aspartic Acid - 1 hour pre workout on training days and 3 grams with breakfast on non training days
Protein Shake - Whenever, I drink 1 in the morning sometimes in a hurry, and 1 right after a workout
Casein - Before bed. I usually drink my casein, brush my teeth, hit the bed..
D-Aspartic Acid - 1 hour pre workout on training days and 3 grams with breakfast on non training days
Protein Shake - Whenever, I drink 1 in the morning sometimes in a hurry, and 1 right after a workout
Casein - Before bed. I usually drink my casein, brush my teeth, hit the bed..
2
Posted on 2/25/15 at 1:38 pm to LSUweights
Bookmarked. Thank you.
Posted on 2/25/15 at 1:42 pm to LSUweights
quote:
Casein - Before bed.
So this is what I should go with in my situation? Can I just drink a glass of milk?
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