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re: Runners of the OT Assemble - Advice Needed
Posted on 2/19/15 at 11:29 am to Salmon
Posted on 2/19/15 at 11:29 am to Salmon
quote:
quote:
And get on the treadmill for like 20mins a few times a week.
quote:
How do you enjoy it?
well first I don't run on a treadmill
I enjoy getting out and running trails or through the neighborhood
clears my mind
well its cold as f right now for outside lol, last summer i ran/jogged 3miles 5 days a week. But had to MAKE myself do it. Just didnt enjoy it. Was just forcing myself to, always felt like it was more of a chore than enjoyable. Was wondering if i was missing something
1
Posted on 2/19/15 at 11:30 am to oleyeller
quote:
Was just forcing myself to, always felt like it was more of a chore than enjoyable.
then long runs probably aren't for you
I would never force myself to do something I didn't enjoy
have you tried sprint workouts? a lot more efficient and less "boring" than long and slow
find what you enjoy so that you will stick with it
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