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re: Desk-jobbers, how do you stay active at work?
Posted on 2/18/15 at 11:27 am to Sev09
Posted on 2/18/15 at 11:27 am to Sev09
quote:
I recently received a Garmin Vivosmart watch as a gift and have been reminded how sedentary the desk job lifestyle can be. I've started doing stair-runs every hour or so and I was wondering: what have y'all incorporated into your daily activities to stay active?
Walk around the building to 'wake up' after lunch. Walk to co-workers' offices I need to speak with instead of calling or emailing.
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