re: What is everyone doing to stay healthy? What is your routine?

This thread is good motivation for me. I lost 80 pounds by eating high protein, low fat foods and working out like a madman. I still run 7 miles every other day and lift weights, play racquetball, hike, etc., but I've been eating shitty foods lately.

I work out enough to burn it off and I'm not gaining weight, but reading about the fruits and veggies you guys are eating has inspired me to be more dedicated to what I consume.