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re: OT Daily workout/fitness thread

Posted on 2/2/15 at 11:00 am to oleyeller
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66558 posts
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Posted on 2/2/15 at 11:00 am to oleyeller
5-3-1 Bench Press

BB Behind Neck Press 5x8
DB Shrugs 5x20 superset Elevated Bench Dips 5x20
Calf Raises and Jump Rope
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