re: what do yo do for low back pain?

quote:

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I've been having lower back pain for 10 days, been taking Aleve and using heating pad, along with that
it feels like my groin muscle is pulled also

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I had this same issue a couple of years ago. Definitely a disc issue and the groin pull issue corresponds to a specific area of the spine. I think it's a cutaneous dermatome. Google it.

I got a Teeter Hangup inversion table and it did a good job in decompressing the disc and the pain went away. My problem came from running, so I switched to bicycling and am good now.

Good luck.