re: what do yo do for low back pain?

There are a shite ton of stretches and exercise routines you can do to strengthen your core. Diamond Dallas Page has written a bible and put into practice ways to completely revitalize a man with the most extreme back problems/pain. But for someone like myself that has a very physically taxing job, and I still find a few minutes each week to go to the gym and break a sweat..... Nothing works better for my lower back pain than simple toe touches. If you have access to a hot tub, doing toe touches in there feels pretty phenomenal on my worst days. I'd highly recommend that lol