re: what do yo do for low back pain?

quote:

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Do not use heat Use ice only. You also need to strengthen your core there are lots of videos out there for core work. Stretch ice and core

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This all day.

Ice for lower back pain, heat only brings in more inflammation.

Exercises/stretching.
LINK

Yoga, yoga, yoga after you have the pain under control. I have two herniated discs in my lower back. Per my chiro I am "cured" and it is all due to the yoga I did. Chiro told me if everyone did yoga he would be out of a job. Just saying....

Good luck buddy!