re: Morning workouts - wake up time/pre-workout routine??

I wake up daily at 4:40.
2-3 days per week, I get dressed, drop a deuce, and am on the road by 5:00 to run 7 miles.
2-3 days, I get dressed, drop a deuce, and am in my basement working out by 5:00.

Weekends, I wake up at 6:30ish and run long distances. This frees up the rest of the day for family and alcohol.