re: Morning workouts - wake up time/pre-workout routine??

it starts the night before. prepare preworkout, protein drink for after workout, workout clothes, and work clothes.

9 - bed wife
10 - tv, shite, whatever
11 - sleep
5:15 - wake up. brush teeth, put on workout clothes, grab preworkout, protein bar, workout bag. 12 minute drive to gym. drink shake, eat protein bar on the way
5:45 - arrive to gym, GO HAM
7:10 - 7:15 - drink protein shake, leave gym
7:25ish - get home, shower, get dressed and at work for 8

it was tough the first couple of weeks, but i've been doing this for close to a year now. it's makes for a great start to the day, and just puts me in a WAY better mood at work. I definitely get more things accomplished while at work after a morning workout. i can't really go back to afternoon workouts, just because i gotta be home to help with kids(have 2 toddlers). my wife wakes up with them and drops them off at the sitter on her way to work

even if i could go back to afternoons, i wouldn't