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re: If you are reasonably healthy, how fast should you be able to run a mile?
Posted on 1/28/15 at 6:37 am to tduecen
Posted on 1/28/15 at 6:37 am to tduecen
Maybe I am not a runner, even though I run 20 miles per week. I don't know the last time I went out and ran one mile as fast as I could, but I know for certain it wasn't sub 7 minutes 
I am just looking around at the people I work with, and I know for a FACT that I am in better shape than 90% of them. Most of them could not run a mile without stopping.
A good jog pace for me is about 9:30
I am just looking around at the people I work with, and I know for a FACT that I am in better shape than 90% of them. Most of them could not run a mile without stopping.
A good jog pace for me is about 9:30
This post was edited on 1/28/15 at 6:39 am
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