re: .

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how many calories are you eating a day? Are you trying to gain or lose?

im asking because i started at the beginning of month myself. Im a short mfr 5'6 and weigh 158 right now. Im wanting to be 150, but im not losing any weight at all. Im at the gym 4-5 days a week working out, sticking to a 1200-1300 calorie a day diet. But not dropping lbs.

could i be losing inches of fat but putting on muscle? Im not measuring, just using a scale. Im not doing any cardio. But i am staying consistant with the diet and weights. I only eat baked turkey breast, baked chicken breast, steamed veggies, quest bar and protein shakes. Just not dropping freaking lbs! its been a month

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Dont worry. Part of getting older. When I was younger a quick diet the lbs flew off. Now, I notice I look better and clothes fit better, but the lbs just dont fly off like they used to