- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: .
Posted on 1/27/15 at 9:42 am to oleyeller
Posted on 1/27/15 at 9:42 am to oleyeller
cardio should be at a minimum of 3 times during the work week
I think 4 runs a week is what you want, you'll build speed, but so long as you run uninterrupted for 30 minutes and don't eat past 7, you'll be fine. I would eat a super early dinner and then run and not eat until the next day, but I'm not sure how healthy that is
I think 4 runs a week is what you want, you'll build speed, but so long as you run uninterrupted for 30 minutes and don't eat past 7, you'll be fine. I would eat a super early dinner and then run and not eat until the next day, but I'm not sure how healthy that is
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News