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re: .
Posted on 1/27/15 at 9:40 am to oleyeller
Posted on 1/27/15 at 9:40 am to oleyeller
how fast and how long are you running on the treadmill
you must do at least 20, but for the best results go 30...anything over 45 and it is hard to sculpt abs, that was always my experience for some reason.
seriously...boot camp taught me this so well, and until 2009 I always had a 6 pack. (save for the first year out of the navy in 2007)
pushups, jumping jacks, crunches, bicycle kicks, leg lifts and run
but I mostly did crunches, pushups and run
you must do at least 20, but for the best results go 30...anything over 45 and it is hard to sculpt abs, that was always my experience for some reason.
seriously...boot camp taught me this so well, and until 2009 I always had a 6 pack. (save for the first year out of the navy in 2007)
pushups, jumping jacks, crunches, bicycle kicks, leg lifts and run
but I mostly did crunches, pushups and run
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