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Message
re: .
Posted on 1/27/15 at 9:36 am to oleyeller
Posted on 1/27/15 at 9:36 am to oleyeller
quote:
i was mainly wondering about my diet. I think the cardio will help
You will need to intake more protein and calories if you start running a good bit. Your body will need more energy to supply the muscles for weight training and running
3
Posted on 1/27/15 at 9:40 am to LSUweights
quote:
quote:
i was mainly wondering about my diet. I think the cardio will help
You will need to intake more protein and calories if you start running a good bit. Your body will need more energy to supply the muscles for weight training and running
solid advice, im definitely starting 20-30 mins of cardio on monday afternoon after work each day
Posted on 1/27/15 at 10:11 am to LSUweights
will running help my stamina during sex? If so i rekon i might have to start excising
This post was edited on 1/27/15 at 10:16 am
Posted on 1/27/15 at 10:42 am to LSUweights
quote:
You will need to intake more protein and calories if you start running a good bit.
doesn't your body use a lot more carbs and fat for energy usage and not really protein. So taking in more carbs will result in more stored muscle glycogen... more glucose= more energy during exercise. Right?
This post was edited on 1/27/15 at 10:43 am
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