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Posted on 1/26/15 at 10:52 pm to
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
68520 posts
Posted on 1/26/15 at 10:52 pm to
Remove the smith machines. If you want strong triceps use board presses, floor presses, close grip bench and with a spotter use a reverse grip. Personally I find the reverse grip and dips work best for me for triceps
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