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Posted on 1/18/15 at 10:46 pm to GeorgeTheGreek
It's at Koko fit club. All your workouts tracked on a computer.
Strength test is every 3-4 weeks. You do leg extensions, chest press, lat pulldown and bicep curls on the machine. They increase weights with each set and you do as many as you can as weights get heavier.
Strength test is every 3-4 weeks. You do leg extensions, chest press, lat pulldown and bicep curls on the machine. They increase weights with each set and you do as many as you can as weights get heavier.
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