- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: OT swoljas, what is your flat bench press routine?
Posted on 1/15/15 at 4:58 pm to Jim Rockford
Posted on 1/15/15 at 4:58 pm to Jim Rockford
don't know what my 1 rep max is, since just got back in the gym Jan 2 after a few months off…
My bench routine this week was
warmup—10x 135lb
warmup—8x 165lb
6 x 180
5 x 195
3 x 205
eta: no spotter so I can't push it quite as far as I'm capable of.
My bench routine this week was
warmup—10x 135lb
warmup—8x 165lb
6 x 180
5 x 195
3 x 205
eta: no spotter so I can't push it quite as far as I'm capable of.
This post was edited on 1/15/15 at 4:59 pm
0
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News