re: Trying to quit dipping

Try to pick a week when you won't be under a lot of extra stress, quit cold turkey, and use seeds or non-nicotine substitutes to break the habit of having a dip in your mouth. I usually take a small handful of seeds and put them in one side, moving them to the other side as I eat them. Also helps to work out really hard or go for a long run when the cravings get really bad.