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re: OT Weekly Workout Thread: What's on tap?
Posted on 12/16/14 at 10:12 am to LSUAlum2001
Posted on 12/16/14 at 10:12 am to LSUAlum2001
quote:
Today is 15 second pauses at the bottom. Go up, and squat down again for another 15 seconds. 1 min on, 1 min off for 12 minutes.
Nice... I used to pause for 5 seconds when I was training for a powerlifting meet.
I consider myself too old to compete at that high level now (I'm 31).
Keep up the nice work...
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