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re: Are Smith Machine shrugs a good alternative to standard barbell shrugs?
Posted on 11/28/14 at 12:18 pm to Ironhead985
Posted on 11/28/14 at 12:18 pm to Ironhead985
sit on incline bench with chest and face on pad. Let dumbbells/arms hang naturally down towards floor. Start shrugs. Total different angle and burn.
Posted on 12/9/14 at 10:23 pm to prplhze2000
quote:
sit on incline bench with chest and face on pad. Let dumbbells/arms hang naturally down towards floor. Start shrugs. Total different angle and burn.
Actually, this is just the proper way shrugs should be done.
Shrugs shouldn't be just an up and down motion (if you are standing up straight). You should lean over a little if you want to work more of the trap. Or pull backwards a little, almost like you are trying to touch your traps behind your head.
Doing it on an incline bench just helps perfect your form.
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