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re: Guys who don't touch their chest on the bench press
Posted on 11/20/14 at 10:18 am to ctiger69
Posted on 11/20/14 at 10:18 am to ctiger69
I notice that a lot now too. I assume this is to protect the rotator cuff. I always touched my chest and held to a count of one before I locked out. My shoulders are pretty bad now after years of it. If I was going to bench like that, I would just use a machine or Smith machine.
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