re: OT workout crew- diet/fast food

quote:

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For this IIFYM do you really just eat whatever you want, as long as it fits the macros? How do you like this, and what are your macro %'s and totals?

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Yes, today for example, I ate.

6 eggs
10 chicken nuggets from BK (only $1.49)
1 ice cream cone
1 Protein Shake
1 Pop Tart
Salad
Homemade Chicken Wings

I dont really keep track of macros much anymore, although I used too when I first started. But the above appears to be about 2500 calories which is a little less than my TDEE ~~~> LINK /