re: OT workout crew- diet/fast food

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For this IIFYM do you really just eat whatever you want, as long as it fits the macros? How do you like this, and what are your macro %'s and totals?

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Don't listen to anything this fool:

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rocket31

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says. He's out to rustle jimmies.

As DrTyger said, the occasional fast food meal is fine, it's just a matter of keeping from eating a bunch of saturated fats and other nasty shite that is in fast food. The macros thing is a good guideline to follow, but eating healthier foods is always better than getting your macros from foods high in things like saturated fats, trans fats, cholesterol, and sodium, among other things.