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re: OT workout crew- diet/fast food

Posted on 10/23/14 at 1:50 pm to
Posted by rocket31
Member since Jan 2008
41819 posts
Posted on 10/23/14 at 1:50 pm to
quote:

Ive lost 30lbs on iifym this year. Enjoyed alot of ice cream and chips during that time also. Its all about portion control.


nice work, glad to have you in my krewe
Posted by Tigerfan56
Member since May 2010
10521 posts
Posted on 10/23/14 at 2:10 pm to
quote:

rocket31


For this IIFYM do you really just eat whatever you want, as long as it fits the macros? How do you like this, and what are your macro %'s and totals?
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