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re: Anyone done Ideal Protein?
Posted on 10/21/14 at 11:04 pm to ruzil
Posted on 10/21/14 at 11:04 pm to ruzil
quote:
Save your money and get a Paleo Diet book.
I know several people that have lost weight on this diet only to gain it back faster than they lost it.
Interesting
One of the things i was thinking was after i lose the weight from ideal
was to alternate intervals of ideal and paleo just to maintain.
one things for sure
neither paleo or ideal allow sugar
This post was edited on 10/21/14 at 11:05 pm
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