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re: Vegetarian diet... Where do your calories come from?
Posted on 10/21/14 at 10:38 pm to Zappas Stache
Posted on 10/21/14 at 10:38 pm to Zappas Stache
quote:
but I would be 190 if I didn't run/bike/swim.
Cool. Maybe I'm too worried about sustaining calories.
Thanks for the replies.
This post was edited on 10/21/14 at 10:40 pm
Posted on 10/21/14 at 10:57 pm to Pierre
I have been eating mostly vegetarian the past few months. I eat lots of eggs and cheese, fresh salads, beans, nuts . I also eat a decent amount of non soy meat substitutes. I drink a protein shake or two per day also. It is very easy to get plenty of high quality calories.
Posted on 10/21/14 at 11:23 pm to Pierre
Bread, cheese. If you're hungry eat a vegetable pizza.
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