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re: Healthy eaters: Do you sometimes get pissed off while eating out with family?
Posted on 9/27/14 at 11:54 am to SlowFlowPro
Posted on 9/27/14 at 11:54 am to SlowFlowPro
I maintain a pretty low bodyfat% and don't do cardio. If your diet is right you don't need it other than the obvious cardiovascular benefits. I think I'm gonna start running a few miles everyday so I can drink more beer though.
Posted on 9/27/14 at 11:56 am to mouton
having a full time job and being #3 on a political compaign are killing my energy and free time to work out
i'm walking 30 min in the morning when i wake up early enough and once i get some breathing room, doing T25 again (HIIT/plyo)
once i get in shape and my body stronger, i'm doing body beast (lifting)
i'm walking 30 min in the morning when i wake up early enough and once i get some breathing room, doing T25 again (HIIT/plyo)
once i get in shape and my body stronger, i'm doing body beast (lifting)
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