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re: Healthy eaters: Do you sometimes get pissed off while eating out with family?
Posted on 9/27/14 at 11:42 am to SlowFlowPro
Posted on 9/27/14 at 11:42 am to SlowFlowPro
quote:
40-45 min of regular cardio will burn what? 250 cals? people add that shite to their daily eating without even trying
I would think a little more than that depending on the intensity.
quote:
it's a LOT easier to cut 500 cals/day from your diet than it is to burn 500 cals/day via working out
Yep.
1
Posted on 9/27/14 at 11:44 am to urinetrouble
quote:
I would think a little more than that depending on the intensity.
yeah you're right. that's more like 20-25 minutes
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