re: Best Supplement: HS football player

quote:

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1. Whey protein 
2. Creatine 
3. Tell him to bust his arse in the weightroom 
4. budweiser always helped me to add mass

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^All of this. I didn't break 150# until I was in college and my coach put me on this diet (he chose to overlook the beer drinking ). My metabolism was too damn fast and the only thing that slowed it down was beer. I realize, however, that this may not be the most realistic solution, given the age of your child.