- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
2
Posted on 8/18/14 at 2:04 pm to tracytiger
just my opinion, Walk. On a treadmill, high incline 3.0-3.5 mph. This will put you in a fat burning zone and not eat muscle gains. Also if you can walk before eating is best.
Posted on 8/18/14 at 2:59 pm to tracytiger
quote:
I would run after weightlifting. But, that's my opinion. I know a lot of trainers prefer cardio after weightlifting.
Without question. All kinds of studies that show that cardio after lifting is more effective.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News