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re: OT Workout Enthusiasts - I Need Help (update page 4)
Posted on 8/18/14 at 2:00 pm to Tigerfan56
Posted on 8/18/14 at 2:00 pm to Tigerfan56
True, there is no secret lift.
Olympic style lifts are still the best. You can literally shape yur body anyway you want with the standard lifts.
You HAVE TO change sets/reps and orders/intensity to shock your muscles though.
Olympic style lifts are still the best. You can literally shape yur body anyway you want with the standard lifts.
You HAVE TO change sets/reps and orders/intensity to shock your muscles though.
1
Posted on 8/18/14 at 2:01 pm to DirtyMikeandtheBoys
I've always heard that squats were the best total body workout because it works just about every muscle in your body. What are Olympic style lifts?
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