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re: OT: Weightlifters
Posted on 8/16/14 at 10:57 pm to TechDawg2007
Posted on 8/16/14 at 10:57 pm to TechDawg2007
quote:
Low weight higher reps. Don't go for high weight at that age. Your joints will thank you
This and you can Super Set with lower weight to really work your muscles.
1
Posted on 8/16/14 at 11:03 pm to theenemy
It amuses me that people in their late 30's who try to go for high weight. At this age you want to tone up, not bench 300 plus pounds. It's not about strength, but trying to maintain a healthy lifestyle. Low weight and high reps. High weight at this age just increases chances of injury
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