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re: What sounds like the better workout? Swim 1 mi., run 5 mi., or bike 25 mi.?
Posted on 8/10/14 at 4:03 pm to East Coast Band
Posted on 8/10/14 at 4:03 pm to East Coast Band
What's a decent time for 5 miles? Is anything under 40 minutes acceptable?
2
Posted on 8/10/14 at 4:08 pm to Paul Allen
An average, middle of the pack triathlete would swim one mile in 25-30 min. Run 5 miles in 35-40 and ride 25 miles in 1:05-1:10.
Anybody could learn to swim 1mi in an hour in a week or two
Most anybody could run 5 mi in an hour. That's a glorified walk. Very few people who spend years training can make the 25 mi in an hour. That's cat2 cycling speed.
Anybody could learn to swim 1mi in an hour in a week or two
Most anybody could run 5 mi in an hour. That's a glorified walk. Very few people who spend years training can make the 25 mi in an hour. That's cat2 cycling speed.
Posted on 8/10/14 at 4:10 pm to Paul Allen
quote:
What's a decent time for 5 miles? Is anything under 40 minutes acceptable?
A decent 5 mile for the average Joe is about a 9 minute mile pace, or 45 minutes.
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