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re: What sounds like the better workout? Swim 1 mi., run 5 mi., or bike 25 mi.?
Posted on 8/10/14 at 2:30 pm to East Coast Band
Posted on 8/10/14 at 2:30 pm to East Coast Band
run 5 miles, swim 5 miles, bike.
2
Posted on 8/10/14 at 2:34 pm to bogu671
Swim. Best thing about that is you don't stress out body joints.
Was a long time swimmer for many years. If I didn't have heart failure from a virus, at 56, I would still be a swimmer. Everything else in my body works like a 25 year old kid.
And yes, I put this body to hell and back. 
Was a long time swimmer for many years. If I didn't have heart failure from a virus, at 56, I would still be a swimmer. Everything else in my body works like a 25 year old kid.
And yes, I put this body to hell and back. Posted on 8/10/14 at 3:14 pm to bogu671
Swim
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