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re: Payton Adds Aspects of CrossFit to Saints Training Regime
Posted on 7/14/14 at 8:19 am to HeadCoach
Posted on 7/14/14 at 8:19 am to HeadCoach
CF gets a lot of hate by traditional gym goers because it appears to preach quantity over quality. I've seen many videos of people doing tons of incorrect pull-ups, push-ups, ect.
Also, it's been my experience that most cross fitters don't shut the frick up about cross fit.
Also, it's been my experience that most cross fitters don't shut the frick up about cross fit.
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