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re: Considering swimming laps to get in better shape..input needed
Posted on 7/8/14 at 8:43 am to JAXTiger16
Posted on 7/8/14 at 8:43 am to JAXTiger16
quote:
drink a lot of water bc you will swear a lot and not even know it.
Is hydration a secret cure for Tourettes?
(I agree though with your point)
Today's 30:00 main set was 10:00 up tempo swimming, then 10:00 of 100s ON the pace I swam the first 10:00 at, then 10:00 of 50s ON the pace I swam the first 10:00 at.
So:
650 yards at a 1:29 pace
2:00 rest
10:00 of 100s leaving every 1:30
3:00 rest (including an EZ 50 backstroke)
10:00 of 50s leaving every :45
1
Posted on 7/8/14 at 9:27 am to LSUfan4444
I'm about to swimming before class. I'm time crunched (40 min), but here's what I'll be doing. (Triathlete stuff)
500 Warmup
6x50 45s
200 Easy
4x75 (25 race pace, 25 sprint, 25 easy)
200 Cool down
=1500m
OP, what really matters is that you try and do it most nearly every day in the beginning whether it be 500 or 1000 or 3000. That and technique.
500 Warmup
6x50 45s
200 Easy
4x75 (25 race pace, 25 sprint, 25 easy)
200 Cool down
=1500m
OP, what really matters is that you try and do it most nearly every day in the beginning whether it be 500 or 1000 or 3000. That and technique.
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