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re: Considering swimming laps to get in better shape..input needed
Posted on 7/8/14 at 8:29 am to LSUlunatic
Posted on 7/8/14 at 8:29 am to LSUlunatic
I swim a mile every day. It's a great exercise, drink a lot of water bc you will swear a lot and not even know it.
1
Posted on 7/8/14 at 8:43 am to JAXTiger16
quote:
drink a lot of water bc you will swear a lot and not even know it.
Is hydration a secret cure for Tourettes?
(I agree though with your point)
Today's 30:00 main set was 10:00 up tempo swimming, then 10:00 of 100s ON the pace I swam the first 10:00 at, then 10:00 of 50s ON the pace I swam the first 10:00 at.
So:
650 yards at a 1:29 pace
2:00 rest
10:00 of 100s leaving every 1:30
3:00 rest (including an EZ 50 backstroke)
10:00 of 50s leaving every :45
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