re: What are your fitness goals?

Currently 6', 230 lbs

Would like to be 195ish and cut

Just getting into a good routine of exercise and eating right (on my 3rd week). I'm focusing on losing body fat and gaining functional strength + muscle definition, but not necessarily muscle "size".

Reason for getting in shape, other than health and aesthetics, is I ran a tough mudder and enjoyed it immensely, but I was/am so out of shape that I barely finished and was utterly exhausted from the start. Needed help getting through some of the more physically demanding obstacles. I want to run one at a good pace and clear all the obstacles on my own.

I've been slowly adding to my workout routine. Currently it is as follows:

Morning Workout:
M,T,Th,Fr - run/jog 1 mile, set of pushups (25), set of dumbbell squats (35 lbs each hand x 12 squats).

Evening workout 1 (M,W,Fr):
run/jog 25 minutes (currently get to 1.7 miles), 2x sets pushups (20 each), 2x sets Turkish Getups (5x reps, 25 lb kettlebell), 2x sets kettlebell curl / kettlebell shoulder press (25 lb bell, 10 reps)

Evening Workout 2 (T,Th):
run/jog 25 minutes, 2x sets burpees (10x reps), 2x sets dumbell rows (40 lbs, 10reps), 2x sets deltoid raises (12 reps, 15 lbs)

I swap days of evening workout 1 and 2 each week.

Would like to add chinups, pull ups, dips, and hanging knee raises to these routines.

Diet is typical high protien, high fiber, low carb (especially after lunch).

Bringing sexy back