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re: Why do fit people not wear Fitbits?
Posted on 6/30/14 at 12:27 pm to mouton
Posted on 6/30/14 at 12:27 pm to mouton
because if you're workout is primarily cardio, you will give up before you reach your goals. It doesn't burn fat as effectively. You are only burning while your heart rate is increased. The instant you stop, levels are back to normal.
When lifting weights, you are breaking down muscle fibers, which takes up to 3 days to repair and rebuild. During this 3 days, you have dramatically increased protein synthesis which in turns boost metabolic rate. During this time, your body is using energy to rebuild what you have damaged. If you are calorie deficient, your body will then use stored energy (fat) to repair the damage.
When lifting weights, you are breaking down muscle fibers, which takes up to 3 days to repair and rebuild. During this 3 days, you have dramatically increased protein synthesis which in turns boost metabolic rate. During this time, your body is using energy to rebuild what you have damaged. If you are calorie deficient, your body will then use stored energy (fat) to repair the damage.
Posted on 6/30/14 at 12:28 pm to Austin Cajun
You're not going to build muscle just from lifting weights. You have to feed the body in order to do so. People don't get muscular by accident.
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