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re: Why do fit people not wear Fitbits?

Posted on 6/30/14 at 12:27 pm to
Posted by Austin Cajun
Austin, Tejas
Member since Aug 2013
1884 posts
Posted on 6/30/14 at 12:27 pm to
because if you're workout is primarily cardio, you will give up before you reach your goals. It doesn't burn fat as effectively. You are only burning while your heart rate is increased. The instant you stop, levels are back to normal.
When lifting weights, you are breaking down muscle fibers, which takes up to 3 days to repair and rebuild. During this 3 days, you have dramatically increased protein synthesis which in turns boost metabolic rate. During this time, your body is using energy to rebuild what you have damaged. If you are calorie deficient, your body will then use stored energy (fat) to repair the damage.
Posted by Austin Cajun
Austin, Tejas
Member since Aug 2013
1884 posts
Posted on 6/30/14 at 12:28 pm to
You're not going to build muscle just from lifting weights. You have to feed the body in order to do so. People don't get muscular by accident.
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