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re: Why do fit people not wear Fitbits?

Posted on 6/30/14 at 12:18 pm to
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 6/30/14 at 12:18 pm to
Because free weights build muscle and burn as much if not more calories.
Posted by LesMiles BFF
Lafayette
Member since May 2014
5101 posts
Posted on 6/30/14 at 12:26 pm to
quote:

Because free weights build muscle and burn as much if not more calories.


I'm not sure many people get on ellipticals to build muscle just like they don't run on a treadmill to build muscle. It's usually about aerobic exercise.
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