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re: Why do fit people not wear Fitbits?
Posted on 6/30/14 at 12:15 pm to Austin Cajun
Posted on 6/30/14 at 12:15 pm to Austin Cajun
quote:
Yes they have resistance settings, doesn't mean people are using them. Free weights are and always will be the better route,
Why would I replace an aerobic exercise with free weights?
1
Posted on 6/30/14 at 12:18 pm to LesMiles BFF
Because free weights build muscle and burn as much if not more calories.
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